Have you ever heard of bio-hacking? It is practice to adjust your lifestyle to make sure that you get the best out of your body with regard to energy and productivity. Bio-hacking can also bring positive changes to your body.
However, the secret to bio-hacking might not be to include new habits and then stick to them. Yes, adding adaptogens to the morning smoothie might work wonders when it comes to hacking your mind. However, there are more effective and better ways to make bio-hack a reality. There are some specific products which have been designed for achieving mindfulness.
Let?s take a quick look at the top products which will hack your mind to help you achieve your dream.
Muse, a Brain-Sensing Headband
Truth be told, securing mindfulness is not easy but having an assistant that will guide you if your mind wanders during meditation can prove to be really useful. In case you are looking for such an assistant, you can try out Muse Headband. With this, you can get real-time feedback covering how the brain is reacting to meditation. It will motivate you using its calming technology which plays mollifying weather sounds for keeping your mind calm. Every session can build an efficacious routine which will get rid of stress and will enable you to relax.
If you perform a task that demands you to be cognitive, feeling mentally fatigued can hamper productivity. Thanks to MindPlace Proteus, the light and sound stimulation artifice, your mind can relax. The 2 LED light color channels and sound stimulation system mix simultaneously and alters the stream of thought. This has biofeedback control which makes it easier to track when the mind is calm or stressed. With the help of this, you can achieve or at least improve mindfulness.
HeartMath emWave 2
This is one of the most popular gadgets that have been designed for changing or advancing your body and mind. The device comes with state-of-art technology which helps to improve the rhythm of your heart and create harmony physiologically and psychologically. It does this by connecting to the desktop to provide you with the details of your biological data. Hence, you will be able to pinpoint the exact problem and know how you will have to change to improve yourself. HeartMath emWave 2 also has a sensor which enables you to measure the mental health and have a better opportunity at reducing stress, changing emotions, and enhancing general health.
DAVID Delight Pro
It can be both easy and hard to achieve relaxation. Sure, you can have some coffee. However, this is not going to provide you with an effective solution. In such a case DAVID Delight Pro might prove to be helpful. It can work on your mental alertness and improve your mood. It has Alpha sessions which are perfect for people with an average IQ levels. The energizing sessions are going to charge you up without caffeine. Many people with ADD are using it to achieve an attentive and relaxed mind. DAVID Delight Pro has been built by a manufacturer with more than 30years of experience. It is one of the best options if you want quick results.
All these products are great to help if you want to get started with bio-hacking.