Bio-Hacking for Beginners: How to Get Started?

Who doesn?t want to live a healthy and long life! The only problem is how to make it happen. Our everyday routine makes it arduous to lead a healthy and active life that many of us wish we could. Gyms are expensive, working out consumes a lot of time, and the healthy food items usually taste gross.

Well, there is a way to live energetic and healthier life without resentment and frustration. It is a called bio-hacking.

The conscious control of the external environment for encouraging better mental and physical performance across every spectrum is called bio-hacking. This includes paying attention to what you drink, eat, smell, hear, see, and touch. It is basically about guiding the external stimuli to expedite better versions of ourselves.

How can Bio-hacking Improve Your Life?

There are some holistic benefits of bio-hacking such as,

  • Increased energy.
  • Improved cognitive function.
  • Improved mood.
  • Increased productivity.
  • Balanced hormones.
  • Better sleep.
  • Less food cravings.
  • Decreased brain fog.
  • Decreased inflammation.
  • Ultimate longevity.

This is just the beginning. You will be able to discover its true charm in your own way and in your own time. The benefits are going to vary from one person to the other. If this intrigues you and you would like to give it a try, you can start as a new bio-hacker.

Bio-hacking Techniques for Beginners

  • Get Rid of Inflammatory Foods

Low energy and inflammatory foods can be a prime cause for disharmony in the body. It is better to cut back on some known investigators like fried food, saturated fats, sugar, and refined flour. You can also try out an elimination diet. A majority of the people carry unknown and hidden food intolerances without realizing it. It is necessary to eat wholesome and nutrient-rich food. However, you should also know which food to stay away from. When you notice that a particular food item is causing a consistent problem, stay away from it.

  • Track Your Sleep

Due to our busy schedule, many of us do not get proper rest. If you sleep less than 7 hours during the night, you are surely sleep deprived. It is important to get proper amount of sleep. To make sure you get proper sleep, you can use blackout curtains. Sleep hygiene is an important lesson for bio-hacking. For instance, you should make it a point to sleep on the same night every night and wake up at the same time every morning. Before you go to bed, you can do things that you enjoy such as reading a book or doing yoga. Avoid staying away from phones.

  • Try Binaural Beats

These are audible tones that resonate at a frequency mimicking the frequency of the waves emitted by your brain.? When you listen to binaural beats, you trigger specific states of alertness in the brain on the basis of your needs. You will find all sorts of them over the internet.

Bio-hacking is all about the eagerness to feel better and to find out how much you can push your body.